Yoga & Meditation


Welcome to Bonkers Gym®

”… It is necessary to have a combination of hearing, thinking and meditation. When you start practising, you should not expect too much. We live in a time of computers and automation, so you may feel that inner development is also an automatic thing for which you press a button and everything changes. It is not so. Inner development is not easy and will take time.”  – Dalai Lama, ‘Book of Daily Meditations’

 YOGA

 “…You have the power to live each day exactly the way you want to live it.

Think about that – the resources to create the life you desire lie within your mind.”Unknown

 The word yoga comes from the Sanskrit word meaning “union”.

Yoga is a timeless and holistic system of practices for creating health and balancing the body, mind & spirit.

  • ASANAS (Physical exercises)
  • PRANAYAMA (Breathing Practice)
  • RELAXATION & MEDITATION

 Benefits of Yoga

All yoga practices work together to increase energy levels, balance hormonal and metabolic functions, increase health and wellbeing.

Many health benefits of yoga also include increased flexibility, strength and lubrication of the joints, tendons as well as toning of the muscles.

Yoga is great for kids too as it helps them become more conscious of their bodies, gain flexibility, build up their strength, improve posture, self-control, concentration and good coordination.

Most importantly, yoga is a non-competitive activity, which, when taught in a fun way, is sure to be of great benefit to your child!

Prominent and influential yoga teacher Krishna Pattabhi Jois said:

 

“Yoga is 99% practice and 1% knowledge.

His favourite phrase was “Don’t think, just practice.”

 

 YOGA with BONKERS the MONKEY

So… I would like to invite YOU on a magical journey where every child will learn and grow with my dear friend – Bonkers.

The “Yoga with Bonkers the Monkey” Program will help every child and the whole family to unite, practice  and benefit from yoga routines.

We hope that after learning and mastering yoga skills at kinder or school, children will be able to lead yoga exercises at home and carry these skills into their everyday lives.

Yoga also helps us to connect with ourselves, with society and with the planet. Have fun with Bonkers the Monkey and learn how to make a difference in every child’s life, their family and the world.

To find out more about “Yoga with Bonkers the Monkey” Program or Bonkers Gym® CLICK HERE

MEDITATION

”…It is said that if you want to know what you were doing in the past, look at your body now;

if you want to know what will happen to you in the future, look at what your mind is doing now” – Dalai Lama, ‘Book of Daily Meditations’.

Meditation is a fantastic way to increase children’s focus and concentration and to reduce stress and anxiety. It helps build self-esteem and confidence and encourages children’s imagination and creativity. Meditation is now run regularly as part of our kinder program.

Benefits of Meditation

Numerous studies have shown that meditation reduces stress and has many health benefits. Meditation is a win-win experience for children and their parents and has positive consequences that will last a lifetime.

Meditation is a fantastic way to increase children’s focus and concentration and to reduce stress and anxiety. It helps build self-esteem and confidence and encourages children’s imagination and creativity.

At Bonkers Beat centres meditation is run regularly as part of our kinder program.

Meditation will help your child to explore their inner world, to focus and connect their mind and body. It is a very important tool which children can build up and carry into their adulthood. Training your mind and your thoughts in a positive way will give you long lasting peace and harmony within yourself.

Real change can only happen if each and every one of us is actively changing the way we think, act and live. We hope that all the positive experiences like music, meditation and yoga exercises will become a part of your children’s lives.

For more information about “Meditation with Bonkers the Monkey” or Bonkers Gym® CLICK HERE

To listen to Bonkers Beat Meditation Stories CLICK HERE

 

 

 

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